Mainly fair weather will prevail in most parts of the island. According to the Meteorological Department, the prevailing hot weather will continue until mid-April. According to the Department of Meteorology, the reason for the current hot weather is the decrease in wind speed and cloudiness in the sky.
Heat index, the temperature felt on human body is expected to increase up to ‘Caution level’ at some places in Western, Southern provinces and in Rathnapura District.
Temperature records of several districts projected to exceed 31°C. Ratnapura may soar to a scorching over 34°C, while Colombo, Jaffna, Kandy and Anuradhapura are set to reach over 33°C. Maximum temperature of 35.8°C reported in Kurunegala area during last 24 hours.
ACTION REQUIRED
Job sites: Stay hydrated and takes breaks in the shade as often as possible.
Indoors: Check up on the elderly and the sick.
Vehicles: Never leave children unattended.
Outdoors: Limit strenuous outdoor activities, find shade and stay hydrated.
Dress: Wear lightweight and white or light-colored clothing.
The Health officials encouraging everyone, particularly children, athletes, and those frequently exposed to the outdoors, to take extra precautions and drink plenty of water. Dehydration occurs when the body loses more fluids than it takes in, and the consequences can range from mild discomfort to severe medical emergencies.
How Much Water Do You Need Each Day?
Health experts suggest carrying a water bottle and drinking water at regular intervals, even if one does not feel particularly thirsty.
Institute of Medicine of the National Academies recommends drinking 2.7 liters (or 91 ounces or 11 cups) for adult women a day, and 3.7 liters (or 125 ounces or 15 cups) for men. It’s important to note this measurement accounts for total daily fluid rather than plain water.
